How to Make Soothing Ginger Tea with Fresh Ginger

Published Feb. 11, 2010 at 8:00 a.m.
GingerGinger (Zingiber officinalis) is a calming and soothing flavour with a touch of a bite to it that helps to keep you alert and calm...Ginger is commonly used to help an upset stomach, motion or travel sickness or general low-grade fevers...It is also excellent for nausea and for warming you up when you feel cold (it stimulates cold hands and feet), and is esteemed as a "heating herb"...Ginger is reputed to help ward off colds or improve your recovery time...Other benefits of ginger include:digestive aidcirculation boosterflatulence, colic or indigestion reliefblood sugar reductionincreases perspirationsoothes menstrual painhelps reduce sinusitis and throat sorenessTea is the most gentle form of consuming ginger.


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